There’s something truly special about a snack that looks elegant but eats like comfort food. These roll-ups are a ribbon of savory meats, melty cheese, bright crunch, and a zippy dip — rich, tender, and just the right amount of indulgent. Honestly, it’s a staple in my kitchen when I want something that feels fancy but comes together in a flash.
I’ve found that this recipe comes together surprisingly fast, which makes it perfect for busy weeknights, picnic packs, or an effortless party platter. They’re wildly versatile — serve them as an appetizer, tuck them into a lunchbox, or slice them for a grazing board. Leftovers? Wrap them tight and you’ll have a delightfully portable snack for the week.
WHY I LOVE Italian Sub Roll-Up {grain-free}
I adore these roll-ups because they hit that sweet spot between elegant and effortless. They’re incredibly easy and undeniably delicious — the layers of flavor read like a tiny, perfect sandwich in one bite. The crisp lettuce and pickled toppings cut through the richness, and they look lovely on a platter, which makes them a true winner at my table. Whenever I want to feel like I put in effort without actually spending hours, I make these.
Italian Sub Roll-Up {grain-free} INGREDIENTS
The magic of this Italian Sub Roll-Up truly lies in the harmony between the salty, spiced meats, the creamy mayo, crisp lettuce, and a bright oil-and-vinegar dip. Don’t worry about exact measurements just yet; those are all in the recipe card for you!
Core Ingredients and Their Roles
- GENOA SALAMI: These are the stars! Bold, slightly tangy, and fatty enough to bring rich flavor and structure to each roll.
- MORTADELLA: A softer, silky slice that layers beautifully with the salami for a tender bite.
- SOPRESSATA: Adds spicy, peppery notes — little gems that pack a mighty punch.
- PEPPERONI: For that familiar, slightly smoky pop of flavor; it rounds out the meaty trio.
- PROVOLONE: (omit for dairy-free option) A mild, melty slice that helps bind the fillings and adds creamy richness.
- PALEO LIME MAYO OR STORE-BOUGH MAYO: (we love Chosen Foods Avocado Oil Mayo) A thin smear keeps things moist and gives a bright, tangy backbone.
- SHREDDED LETTUCE: Adds fresh, crisp texture; romaine or iceberg both work beautifully.
- EXTRA TOPPINGS (OUR FAVORITES ARE BANANA PEPPERS, JALAPEÑO PEPPERS, ROASTED RED PEPPERS, AND BLACK OLIVES): Pickled or roasted accents bring acidity, heat, and color — all welcome contrasts.
- AVOCADO OIL OR OLIVE OIL: For the dipping sauce; smooth and fruity or more robust, depending on your choice.
- APPLE CIDER VINEGAR: Brightens the dip and wakes up all the richer flavors.
- ITALIAN SEASONING: A sprinkle for the dip that ties everything back to classic sub flavors.
- TOOTHPICKS: Essential little helpers to keep your roll-ups together (and make them party-ready)!
SUBSTITUTIONS AND TIPS
Need a swap? Here are a few friendly options and ideas:
- Swap the PROVOLONE for a dairy-free slice or omit entirely for Paleo/keto-friendly roll-ups (though it won’t be quite as rich).
- Use turkey or roast beef slices in place of one of the cured meats for a milder flavor and lighter texture.
- Try a lemony vinaigrette instead of apple cider vinegar for a brighter, fresher dip.
- For extra heat, add a few dashes of hot sauce to the mayo; for a smoky twist, use smoked provolone or add a touch of smoked paprika to the oil.
Practical tip: pat lettuce dry so it doesn’t wilt the roll-ups, and chill the meats briefly if they get too warm as you assemble.
KITCHEN TOOLS YOU’LL NEED
- Sharp chef’s knife (8-10 inch) for trimming and slicing any toppings
- Small mixing bowl (for the dip)
- Small dipping ramekin (2-4 oz) per serving or for the table
- Cutting board (preferably non-slip)
- Plastic wrap (for storing individual roll-ups)
- Toothpicks (long picks work best for secure rolls)
HOW TO MAKE Italian Sub Roll-Up {grain-free}
Let’s dive into creating this satisfying Italian Sub Roll-Up {grain-free}. I’ve broken down the process into simple steps. Follow along, and you’ll have a delicious meal in no time. We’re aiming for tight, flavorful roll-ups that hold together and have a lively dip.
Arrange the meat layers for balanced flavor and structure
First, lay your largest slices down and build from there — it helps the roll keep its shape. For the brand we use (Boar’s Head), the order is: • Genoa Salami • Mortadella • Sopressata • Pepperoni. This stack gives a pleasant progression of texture and spice from inside out.
Spread the mayo thinly so it glues without squishing
Next, spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up. This step is key: too much mayo and you’ll have a mess, too little and the roll feels dry.
Layer the cheese and greens for structure and crunch
Now add a slice of provolone on top of the mayo, about halfway from the top, and then a small handful of shredded lettuce on the lower half. The cheese acts as a gentle binder while the lettuce gives a crisp contrast — exactly what we’re looking for.
Add your pickles and extras where they’ll stay put
Place your chosen toppings (banana peppers, jalapeños, roasted red peppers, black olives) atop the lettuce, keeping them toward the center so they don’t escape as you roll. Think about balance: a touch of acid, a little heat, and color.
Prepare to roll with toothpicks within reach
Have the toothpicks nearby and ready to grab — you’ll thank yourself. This quick prep keeps the momentum going and prevents the filling from drifting away mid-roll.
Roll tightly from the bottom to create compact logs
Starting from the bottom of the cheese, gently (but as tightly as possible) roll the stack, pushing in any fillings that find their way out. This is the heart of the technique; a firm, steady roll yields tidy slices and a satisfying bite.
Secure the outer meat edges so they don’t unravel
When you get to the end, secure the outer meat edges with a toothpick, placing it so it holds the seam but can be easily removed when serving. The roll should feel compact and ready to slice or serve whole.
Make the dip and serve immediately for best texture
To serve, pour 2 parts oil and 1 part vinegar into a small dipping ramekin and sprinkle some Italian seasoning on top. Dip the roll-ups in the oil/vinegar and enjoy — the little dunk makes each bite sing.
Store extras wrapped for easy lunches
Store extras in the fridge, wrapped individually in plastic wrap, for up to a week. These make for delicious and easy school lunches or quick snacks on busy days.
HOW TO STORE Italian Sub Roll-Up {grain-free}
Leftovers keep really well because the plastic wrap helps the roll maintain shape and moisture. At room temperature: don’t leave more than 2 hours out (safer to refrigerate). Refrigerate in an airtight container or individually wrapped for 3-4 days. Freezing is possible for up to 2-3 months; thaw overnight in the fridge and enjoy cold or at room temperature. Reheating isn’t necessary — these are best cold or at room temp, but if you prefer, unwrap and warm gently for a minute (watch the cheese).
TIPS FOR SUCCESS
- Roll firmly but gently. A tight roll keeps fillings inside without squashing them.
- Pat lettuce dry. Excess moisture will make the roll soggy.
- Don’t overdo the mayo. A thin layer is enough to add moisture and help everything stick.
- Use quality cured meats. They make a noticeable difference in flavor and texture.
- Secure with toothpicks near the seam. It prevents unraveling when sliced or served.
SERVING SUGGESTIONS
- Slice into bite-sized pinwheels and arrange on a charcuterie board with olives and pickles.
- Serve with crisp cucumber or fennel salad to add a refreshing counterpoint.
- Pair with a dry, sparkling wine or an Italian lager for a light, festive combo.
- Garnish with extra banana pepper rings and a sprinkle of Italian seasoning for color.
- Present whole on a platter with dipping ramekins for an easy party centerpiece.
Conclusion
For another take on the idea and extra inspiration, check out this version of Keto Italian Sub Roll-Ups – Delicious and Easy KETO “Sandwich …”, and if you’re hunting more keto-friendly roll-up ideas, I also like Bye, Subway! These Italian Sub Keto Roll-Ups are Yum!
